Personal training

There is no substitute for personal attention.  The time spent is dedicated to you and your goals. This is an investment you make

in yourself.

1:1 You and your trainer 

30 minute introduction/consultation = No charge. 

30 minute training session = $52.00 (plus tax) 

55 minute training session = $85.00 (plus tax)


2:1 You, Your partner, and your trainer

30 minute introduction/consultation = No charge

30 minute training session = $41.00 each (plus tax)

55 minute session = $52.00 each (plus tax)


3:1 OR 4:1 GROUP TRAINING

30 minute introduction/consultation = No charge

30 minute training session = $30.00 each (plus tax)

55 minute session = $41.00 each (plus tax)

Myung Haugen (206) 214-6464 or TrainerMyung@hotmail.com

Jeoff Burger-Mackey (206) 999-2375 or JeoffBurger@hotmail.com

​Icyle Duran (206) 751-4047 or Icyle.Duran.LMP@gmail.com

​9131 California Avenue SW, Seattle, WA  98136

Make every drop count

Classes

Fit/Fab:  Fit and Fabulous at 55+. 

Mondays and Wednesdays at 8 AM

Taught by Jeoff, and is filled with wonderful and wise people who intend to live long, strong and healthy lives*. Monday’s focus is stretch and balance and Wednesday’s focus is strength and balance. This class has a reduced tuition of $7 drop in or $52 monthly. Everyone is expected to work to their level. You will be challenged to move beyond limitations and expectations, and you will be glad you did. 

*Even if you are new at setting an intention to live long, strong and healthy, Jeoff will help you believe it, and live into that reality.

Build Your Own Boot Camp

Gather your own group of 3 or 4 people, and set a group appointment with one of the trainers.  Not only do you get camaraderie and peer motivation, you get semi-personalized plan and attention from your trainer.  For many, this is a cost-effective option to personal training. 

Women's Group WorkOut with Myung

Wednesdays and Fridays at 9 AM​

early Morning Bootcamp WITH JEOFF

Wednesdays at 5:30 AM; $26 per person
​Class size is limited to 6, contact Jeoff to RSVP.​

Friday couples date-night
BOOT CAMP WITH JEOFF

Friday Nights at 6:00 PM; $52 per couple/drop-in. Class size is limited to 8, contact Jeoff to RSVP.


Therapuetic Massage

With Icyle Duran, LMP

  30 Minute Massage = $50.00
  60 Minute Massage = $80.00

  90 Minute Massage = $115.00

120 Minute Massage = $140.00